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vitamins in cucumber_Cucumber Calories, Nutrition Facts (Carbs, Proteins ...

Cucumber is a low-calorie and water-rich food. Peeled cucumber contains around 96.7% water and unpeeled cucumber contains around 95% water. However, the major cucumber benefit is 250 grams cucumber with peel provides 52.5% Vitamin K of daily value.

vitamins in cucumber_Cucumbers: Health benefits, nutritional content, and uses

It also contains thiamin, riboflavin, niacin, vitamin B-6, and vitamin A. One cup of cucumber provides around 11 percent of the daily allowance for vitamin K. Cucumbers also contain lignans.

vitamins in cucumber_Health Benefits of Cucumbers | Healthy Food Tribe

Cucumber is a great source of silica, especially in the skin, perhaps the most abundant and potent mineral to be found in the human body. Silica helps strengthening the bones in our bodies. The calcium and B vitamins in cucumber also promote good bone health.

vitamins in cucumber_Cucumber - Wikipedia

In a 100-gram serving, raw cucumber (with peel) is 95% water, provides 67 kilojoules (16 kilocalories) and supplies low content of essential nutrients, as it is notable only for vitamin …

vitamins in cucumber_5 Wonderful Benefits of Cucumber | Organic Facts

Cucumbers are rich in various nutrients, vitamins, minerals, energy, and water. According to USDA cucumbers are a good source of potassium, phosphorus , vitamin C, niacin , and vitamin K . They also provide iron , sodium , zinc , riboflavin , and vitamin B -6.

vitamins in cucumber_What Are the Different Vitamins in Cucumbers? (with pictures)

There are many essential vitamins in cucumbers, including vitamin C, vitamin A, folate, vitamin K, and vitamin B6. All of these vitamins are needed for the body and its cells to function properly and for protection against disease.

vitamins in cucumber_Vitamin K in cucumber, per 100g - Diet and Fitness Today

Highest vitamin k Content per 100g. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of vitamin k is found in Cucumber, with peel, raw which contains 16.4 ug of vitamin k per 100g. The associated percentage of RDA is %.

vitamins in cucumber_Vitamin K In Pickles, Cucumber, Sour | INRTracker

If the only thing you ate today were Pickles, cucumber, sour. You would have to eat 6.38 spears in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would …

vitamins in cucumber_Carrots 101: Nutrition Facts and Health Benefits

Vitamin A: Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision, and is important for growth, development, and immune function ( ).

vitamins in cucumber_10 health benefits of cucumbers - NaturalNews.com

Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. 8. Aids in weight loss and digestion - Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.

vitamins in cucumber_Cucumber Nutrition: Amazing Cucumber Nutritional Facts …

Cucumber is a powerhouse of minerals, vitamins and electrolytes. Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, Shilpa Arora says, "Cucumber is packed with nutrients like vitamin K, vitamin C, magnesium, phosphorus, riboflavin, B-6, …

vitamins in cucumber_Cucumber Nutrients - health-alternatives.com

For the nutritional value of cucumber, click here. See cucumber's vitamins, fiber, calories, protein and minerals. Tel 727-449-8080 Menu On/Off Home New Printable Nutrient Charts ... Nutritional Value of Cucumber Cucumber. Half a cup of sliced cucumber with skins contains .34 grams protein, 8 calories and .3 grams fiber.

vitamins in cucumber_Cucumber, with peel, raw Nutrition Facts & Calories

Nutrition facts and Information for Cucumber, with peel, raw in ... It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium. The bad: A large portion of the calories in this food come from sugars.

vitamins in cucumber_Do Pickles Have the Nutrition of a Cucumber? | Livestrong.com

Reach for pickles over cucumber as a source of vitamin A. Sweet pickles, in particular, come loaded with vitamin A. Each cup provides 1,169 international units of vitamin A, which is 39 percent of the daily vitamin A needs for men and 50 percent for women.

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